Norm   Spence, Personal Trainer & Pilates Instructor
PTS, OAS, IMP, IR, ISP,  Zen*Ga
Norm Spence 
416 716 2367
NormSpence@bell.net

Serving the Greater Toronto Area
  • Welcome!
    • Getting Started
  • Personal Conditioning
  • Restorative Programs
    • Special Populations
  • Pre & Post - rehabilitation
  • About Norm
  • Training Rates & Studio
  • Articles
    • The Zen of Zen*GA - A mix of Pilates & Yoga
    • Designing a Sport Specific Training Program
  • About Pilates
  • Giving Back
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I was introduced to Pilates as a client, to help manage the health of my knee joints.  I was so impressed with my overall outcomes that I pursued instructor level certification with STOTT PILATES®.   Since my initial STOTT's training, I actively continue to expand the breadth of my knowledge as I hone my skills. 

I very much enjoy being a trainer! I obtain great satisfaction from working with my clients and seeing their delight as they experience their progress.  

My personal background as a sports enthusiast, and my life experience of having had both a knee and a hip replaced, help me bring an empathetic and practical approach to your training sessions.  I have been at both ends of the spectrum - I know what it’s like to be in great shape; I also know what it is like to struggle with daily activities, when moving is painful.  I absolutely appreciate the sheer joy of confident and comfortable physical movement and work towards this goal for all my clients. I bring a mix of good humour and laughter to my sessions. 

On a personal note,  I am an avid golfer, cyclist, swimmer, canoeist, tennis player and Karate instructor.  I've enjoyed years of Alpine skiing but haven't hit the slopes in a few years - both my wife and orthopaedic surgeon suggest it might be a bit risky with my two "new" joints. 
 

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Certifications

Can-Fit-Pro (Canadian Fitness Professionals) 
  • Personal Training Specialist
  • Older Adult Specialist - Personal Training
STOTT PILATES Certified Instructor
  • Intensive Mat & Reformer
  • Specialist Injured & Special Populations 
  • Zen*Ga Trainer (mix of Yoga and Pilates)
Resistance Training Specialist - RTS
Muscle Activation Techniques - MAT Jumpstart Program

Canadian Chito-Ryu Karate Association
  • Ni Dan (2nd degree black belt)
  • Jun Shidoin (Internationally Certified Instructor)
Professional Association Memberships 
Can Fit Pro (Canadian Fitness Professionals) 
Int’l Council on Active Aging
Canadian Chito-Ryu Karate Association 
Kingston Road Village Business Community