Personal Conditioning  - Your program at your pace! 
Personal conditioning programs are tailored to your personal fitness and wellness objectives... 

• Do you want to be stronger, improve your muscle tone?
  
• Do you want to improve your flexibility and ease of movement?
  
• Do you want to enhance your ability to play a specific sport? e.g. golf, tennis, skiing?
  

We will focus on your priorities to train towards your objectives.  The benefits of personal conditioning programs generally include increased abdominal and back strength, improved posture and body mechanics which reduces stress on the joints and the lower back.
You will become well toned with an increased ability to perform and enjoy your preferred activities and sports.  

Testimonial 
My experience training with Norm has been amazing.  Norm is a skilled, enthusiastic and knowledgeable trainer.  His personal training sessions can accommodate any fitness level.  I have been training with Norm over 4 years.  Since I began, not only have I achieved core strength and better posture, I have subsequently relieved lower back pain.  
It is more than working out, it is an overall sense of well-being.  
- Amber T.