Norm   Spence, Personal Trainer & Pilates Instructor
PTS, OAS, IMP, IR, ISP,  Zen*Ga
Norm Spence 
416 716 2367
NormSpence@bell.net
Serving the Greater Toronto Area
  • Welcome!
    • Getting Started
  • Personal Conditioning
  • Restorative Programs
    • Special Populations
  • Pre & Post - rehabilitation
  • About Norm
  • Training Rates & Studio
  • Articles
    • The Zen of Zen*GA - A mix of Pilates & Yoga
    • Designing a Sport Specific Training Program
  • About Pilates
  • Giving Back
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